Profile & TDEE

Set your strategy. The app auto-adjusts targets.

Body metrics

Core inputs used to compute your baseline expenditure.

Height (cm)Weight (kg)

AgeSexActivity level

Choose a preset, then fine-tune the details below.

Primary goalGoal typeTarget pace (kg/week)

Use negative values (e.g. -0.25 kg/week).

Controls how strict your daily AI recommendations should be.

Protein strategyAdherence style

Current target

2243 kcal/day

Updated 4/21/2026, 4:42:35 PM